Description
Calamari steaks are tender and flavorful when quickly cooked in a skillet or on the grill. Seasoned with garlic, olive oil, and fresh herbs, they make a quick and delicious seafood dish perfect for any meal!
Ingredients
Scale
- 4 calamari steaks (thawed, if frozen)
- 2 tbsp olive oil or melted butter
- 2 cloves garlic, minced
- 1 lemon, sliced (for garnish)
- 2 tbsp fresh parsley, chopped (for garnish)
- Salt and pepper, to taste
- Optional: 1/2 tsp paprika or chili flakes for extra flavor
Instructions
- Prepare the Steaks:
- Pat the calamari steaks dry with paper towels.
- Season both sides with salt, pepper, and optional paprika or chili flakes.
- Heat the Skillet or Grill:
- Heat a large skillet or grill pan over medium-high heat.
- Add olive oil or butter and allow it to heat until shimmering.
- Cook the Calamari Steaks:
- Place the steaks in the skillet or on the grill.
- Cook for 2-3 minutes on each side until golden brown and slightly charred. Be careful not to overcook, as calamari can become rubbery.
- Add Garlic (Optional):
- In the last minute of cooking, add minced garlic to the skillet and sauté until fragrant.
- Serve:
- Transfer to a plate and garnish with fresh parsley and lemon slices.
- Serve immediately with a side of your choice, such as rice, salad, or roasted vegetables.
Notes
- Do not overcook! Calamari steaks only need 2-3 minutes per side.
- For a tender texture, make sure the steaks are fully thawed before cooking.
- Marinate with olive oil, garlic, and lemon juice for 15 minutes before cooking for extra flavor.
- Serve with garlic butter sauce, tartar sauce, or aioli.
- Pair with steamed vegetables, a fresh salad, or creamy mashed potatoes.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Pan-seared or Grilled
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 calamari steak
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 140mg
Keywords: Calamari steaks, Costco calamari, grilled seafood, low-carb seafood, quick seafood recipe, high-protein dinner, Mediterranean-style, easy seafood dish.