Description
The Burger Bowl is a healthy, low-carb alternative to a classic burger. Juicy beef patties are served on crisp lettuce with fresh toppings like avocado, cherry tomatoes, and bell peppers, finished with guacamole and sour cream. A quick, flavorful meal that’s both nutritious and satisfying!
Ingredients
Scale
For the Patties:
- 1 lb (450g) ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for cooking)
For the Bowl:
- 4 cups chopped lettuce (romaine or mixed greens)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- ½ cup diced yellow and red bell peppers
- ¼ cup red onion slices
- ¼ cup guacamole
- ¼ cup sour cream or Greek yogurt
- Fresh parsley or cilantro (optional, for garnish)
Instructions
- Prepare the Patties:
- In a bowl, mix ground beef with garlic powder, onion powder, smoked paprika, salt, and pepper until evenly combined.
- Divide the mixture into small portions and shape them into mini burger patties.
- Cook the Patties:
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 3-4 minutes per side, or until they reach your preferred doneness. Remove from heat and set aside.
- Assemble the Bowls:
- Start with a base of chopped lettuce in each serving bowl.
- Arrange the cooked patties in the center.
- Add sliced avocado, cherry tomatoes, diced bell peppers, and red onion around the patties.
- Add Toppings:
- Top with a dollop of guacamole and sour cream or Greek yogurt.
- Garnish with freshly chopped parsley or cilantro if desired.
- Serve:
- Serve immediately and enjoy a healthy, satisfying meal!
Notes
- Low-carb option: Swap out sour cream for a keto-friendly dressing.
- Extra crunch: Add roasted seeds or nuts as toppings.
- Spicy kick: Include jalapeño slices or drizzle with hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Burger bowl, low-carb dinner, gluten-free recipe, healthy burger alternative, keto-friendly bowl, lettuce bowl, protein-packed meal, quick dinner idea, avocado bowl, burger without bun.